What does your happiness look like a year from now?


Dear Reader,

A couple of weeks ago I sat down with my life partner, his dearest friends, and their wives for Rosh Hashanah dinner. I’m not Jewish, but he is, and so for the past few years we’ve gathered with his friends to celebrate the Jewish New Year.

This year, the Friday of Rosh Hashanah was also 9/11. We usually go to a service in the park for the holiday. Instead, this year, we visited his parents at their home. His father was at the site when the towers came down on 9/11. He was able to take shelter, and in the days and weeks after, he helped restore the phone lines in lower Manhattan. His dad doesn’t like to talk about that day, but even if dad won't talk, my partner likes to at least visit him, sit together, spend time. So off we went.

The 25th anniversary of 9/11 brought up a lot of emotion and reflection, as that day always does. I grew up outside New York City. I remember watching the towers fall in real time on the TV at my high school. I remember the smell of the smoke, evacuating school, and holding my friend in the parking lot as she tried to take in the idea that her dad was never coming home.

That same day, my future partner didn’t know if his dad was coming home either. Thankfully, he did.

So the Friday of Rosh Hashanah this year was heavy and meaningful for multiple reasons. It was a day for reflection, and most of all, a day for connection.

The value of the people in our lives isn’t something we want to only recognize once they’re gone; whatever the reason they leave our lives.

After we visited his mom and dad, we made our way to dinner at his friend's house. Around the Rosh Hashanah table, we all reflected on 9/11, shared our stories, talked about the impact. As dinner came to a close, our host asked each of us to answer one question:

What does happiness look like one year from now?

He asked us to write it down, seal it in an envelope, and bring it to next year’s dinner.

“We’ll open them together,” he said. "It’s a way to reflect on where we are and where we’d like to be. It’s also a bond and a commitment that we will all be together again next year."

And, he said, it puts positive thoughts into the universe.

I loved this, and I wanted to share it with you.

If you had to write down what happiness looks like one year from now, what would you write?

What will you need to keep top of mind, as you go through your days, to make that one-year vision your life?

Is what you’re doing now in service of that vision? How, and how not?

If you’re in an affair, on any side of it, this question matters even more. Limbo has a way of taking next year off the table. The envelope only has something workable in it once you decide to do the work on yourself.​

There’s nothing more important in life than love, commitment, and connection. First we love ourselves, commit to ourselves, and connect to ourselves. Only then can we truly and freely give that to the people around us.

Hit reply and tell me what your envelope would say. I read every reply.

Until next week, I'm sending you all my love and support, as always,

Lauren

​Unsubscribe | Update your profile | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246

Lauren LaRusso

Letters from Lauren is for anyone whose life has been touched by infidelity, on any side of the triangle: the betrayed spouse, the person caught between a marriage and an affair, the affair partner, and the people who love them. If you're tired of advice that picks a side, assigns blame, or rushes you toward an outcome, you're in the right place. Every week, you'll get a personal letter from me about what I'm noticing, learning, and thinking about from inside 15 years of working with people on every side of an affair. It will always be honest, clinically grounded, and free of judgment. Real insight, real stories, including my own, and the steady reminder that you're not alone, and you don't have to figure this out on your own. I'm here to help you see what's hard to see from inside the pain.

Read more from Lauren LaRusso

Dear Reader, When an affair touches your life, you look for answers everywhere. Ugh, I've been there. In the words of the author Anne Lamott, it's exhausting, and it's crazymaking. You're up scrolling for answers all night. You search the same questions over and over. Most of what you find is short and fast, and it leaves you with more questions than you started with. That is why I started my YouTube channel. A 60-second reel on Instagram opens the door, but it's not enough. A long video...

Dear reader, When unfaithful clients meet with Michelle or me, one of the first things we often hear is this: "I never thought I'd be that person." What that statement really means is: I once judged people who did what I've now done.When someone says that, they're making a statement about who they believe they are: their morals, their values, and their sense identity. And, who they believe they aren't. When we become someone we never thought we'd be, we enter a kind of identity crisis. It...

Dear Reader, Some years ago I read an essay in The New York Times by Amy Sutherland called "What Shamu Taught Me About a Happy Marriage." She had spent time with the trainers who work with dolphins and killer whales... Then, she decided to take her cues from them and praise her husband for all the good things he did, too. A lil' experiment, so to speak. Guess what. Their marriage turned around. A dolphin keeps doing good things because of the praise and the clapping. As Amy praised and...