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Letters from Lauren is for anyone whose life has been touched by infidelity, on any side of the triangle: the betrayed spouse, the person caught between a marriage and an affair, the affair partner, and the people who love them. If you're tired of advice that picks a side, assigns blame, or rushes you toward an outcome, you're in the right place. Every week, you'll get a personal letter from me about what I'm noticing, learning, and thinking about from inside 15 years of working with people on every side of an affair. It will always be honest, clinically grounded, and free of judgment. Real insight, real stories, including my own, and the steady reminder that you're not alone, and you don't have to figure this out on your own. I'm here to help you see what's hard to see from inside the pain.
Dear Reader, I’m finally back from my trip to Paris and London. It was a magical time exploring and learning together with my daughter (before she returned home to begin middle school! Yikes! How did we get here?). Time away was so valuable. Sometimes you really need to do something different to experience something different, and to become different yourself. It had me reflecting on what in my life has gotten me from there to here. And I realized there have been two quantum leaps my life has...
Dear Reader, I’m writing this from my desk between sessions, thinking about two phrases I hear in my work all the time; and about how only in the unique dynamic of an affair can these two things exist side by side. From unfaithful spouses who feel stuck, I hear: “My affair partner is my best friend.” And yet, in other parts of my work, I often hear the emotional side dismissed entirely: “It was just emotional.” Both can’t be true. An emotional bond can’t be the deepest attachment in someone’s...
This week’s letter comes from our Senior Coach, Michelle Leon. Michelle has helped hundreds of our clients, on all sides of an affair, come out changed the other side. Her private work has been praised by clients as "more valuable than any therapy I've ever had" and "worth more in one hour than I achieved in months with someone else." I'm lucky to have her on this team, and every client she's met with would tell you the same. - Lauren Dear Reader, Lauren and I have a lot of clients walk...